According to the World Health Organization (WHO), nearly one in four individuals worldwide has a mental health condition. Unfortunately, many people who are battling this condition do not seek treatment. Because of the stigma surrounding mental health conditions and treatment options, many people choose to suffer in silence, even though their condition is treatable. However, many people use substances, such as drugs and alcohol, to help balance out their mental health condition. Unfortunately, this can lead to worsening mental illness. 

For help finding a mental health treatment professional in your area, visit Treatment Connection today. 

Do I Need Mental Health Treatment?

There are many types of mental health conditions, including:

  • Anxiety
  • Depression
  • PTSD
  • Bipolar disorder
  • Schizophrenia

It is possible to live a healthy and happy life despite mental health conditions. However, it is vital to seek treatment at a professional treatment center for this to be possible. Are you asking, “Do I need mental health treatment?” Talk to a doctor or mental health treatment professional about your concerns. Here are five signs that indicate you should seek mental health treatment.

Excessive Anxiety

Everyone experiences worry and anxiety from time to time. You may get nervous before giving that big presentation for your boss or when you’re about to go on a first date. However, if you’re dealing with excessive anxiety and stress that simply won’t go away, you may be dealing with an anxiety disorder. If you’ve tried a range of treatment strategies to combat your condition but haven’t been able to find relief, it’s time to seek mental health treatment. 

Experiencing Crippling Trauma

When a person is involved with a traumatic event, their brain unleashes specific hormones, which raise their heart rate, adrenaline, and blood sugar. This state of being is often called the “fight or flight” instinct. Repeated or prolonged trauma may cause a person’s brain to remain in that state, playing it repeatedly in your mind. If this is the case for you, you may be experiencing post-traumatic stress disorder. However, with the help of therapy and effective coping mechanisms, you can go back to “normal” life. 

Withdrawing From Friends and Family

Most people know that introverts need a certain amount of time to rest and recharge after being around other people. However, after that moment of seclusion, they can engage in your life again. If your alone time leads to extensive withdrawal and disinterest in activities that you formerly consider hobbies, you may be battling depression, bipolar disorder, or another mental health condition.

Notable Changes in Appetite or Sleep Patterns

When you move or change jobs, a change in your eating or sleeping habits is to be expected. However, as you adjust to these life changes, you generally return to your normal patterns. If the changes come out of nowhere or seem to last for a period of longer than two weeks, you may actually be dealing with a mental health condition. If you’re sleeping too much or dealing with insomnia, you may be battling depression or anxiety. Not wanting to eat at all or wanting to eat a great deal might also be a symptom of depression. Mental health treatment can assist you in restoring your normal habits. 

Using Drugs or Alcohol

Many people who battle mental health conditions use drugs and alcohol as a way to help them cope with their symptoms. For instance, if you’re struggling with bipolar disorder, you might use depressants such as alcohol to get yourself through a manic phase. However, using substances can lead to further mental health conditions or exacerbate the symptoms. With the help of dual diagnosis treatment, you can address both conditions simultaneously. 

Get Mental Health Treatment Today

If you’re still asking, “Do I need mental health treatment?” Treatment Connection can help. Using our site, you can anonymously search for treatment providers around you. We can help you determine what type of treatment is most likely to fit your needs and you can submit confidential inquiries to mental health treatment providers. For more information about mental health treatment options, visit Treatment Connection today.